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      • September 28, 2020 The Science of Building Muscle for Men Bodybuilding
        The Science of Building Muscle for Men Bodybuilding

        When you gather bodybuilding advice from anyone who is offering it, you receive a lot of mixed messages. The reality is, most of the information about building muscle and using mass gainer supplements is someone’s opinion. Even the most reputable men bodybuilding websites often share tips based on their experience. While experienced-based information isn’t always a bad thing, no two people are the same and one’s experience building muscle using “this one specific workout supplement” for men isn’t necessarily going to provide the same results for you. Do you know what can be trusted though? Science. Understand the science behind building muscle for men bodybuilding and you’ll know exactly what to expect and how to get the muscle growth you want.

         

        What to Expect as a Beginner or Intermediate Male Bodybuilder

        As a beginner bodybuilder, you can gain approximately 15lbs of muscle in three months if you follow a science-backed bodybuilding plan. In other words, if you start bodybuilding properly and use bodybuilding supplements that actually work, you can see muscle growth of up 15 lbs. Read more..

      • August 24, 2020 The Science of Building Muscle for Women Bodybuilding
        The Science of Building Muscle for Women Bodybuilding

        What’s the best way for a woman to gain muscle? The same way a man does! There’s a common misconception that women have it harder when trying to gain muscle. However, when you bring in the science of building muscle, it isn’t all that different. Your results depend on heavy weight progression and going to the gym, not your bodyweight. Of course, taking natural bodybuilding supplements that work also helps!

         

        What to Expect as a Beginner or Intermediate Female Bodybuilder

        As a beginning bodybuilder, you can gain up to 15 lbs. of muscle in as little as three months, simply by following a science-backed bodybuilding advice.

        If you’re an intermediate bodybuilder, the principles of building muscle will teach you how to overcome any plateaus.

        Within the first 2-3 months you’ll see noticeable gains and after the 6-month mark, the muscle growth does typically tend to slow down to approximately 2 lbs. per year. Read more...

      • June 18, 2020 5 Natural Bodybuilding Supplements to Have in your Gym Bag
        5 Natural Bodybuilding Supplements to Have in your Gym Bag You need health and wellness products for consistent growth, for maximum growth, for recovery, for energy to optimize your training, and the list goes on. Needless to say, natural bodybuilding supplements are an essential part of working out. However, there isn’t a one-size-fits-all in terms of workout supplements for men. To get the best results, you need a variety of health and wellness supplements to fully cater to all of your workout needs and goals. But where do you start and what are the bodybuilding supplements that actually work? We’ve got you covered with the best natural bodybuilding supplements to keep on hand. Read more..
      • May 30, 2020 Safe Bodybuilding Supplements That Bring Great Gains
        Safe Bodybuilding Supplements That Bring Great Gains There are many safe bodybuilding supplements changing people’s lives… And just as many workout supplements for men that are lowering their health and their bank account. Finding quality fitness supplements is no easy feat. Even nutritionists and bodybuilding experts have a hard time telling which is which. But we make it easy, offering natural bodybuilding supplements that work. So, where do you start? Let’s find out.