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Branch Chain Amino Acid (BCAAs); The Leucine, Isoleucine and Valine

Branch Chain Amino Acids also known as (BCAAs) are indispensable amino acids whose carbon structures are marked at branched points. They are contained mainly in protein rich foods and make up three out of the eight essential amino acids; Valine, Isoleucine and Leucine. The BCAAs; leucine, Isoleucine and Valine, make up about 1/3 of the muscle protein. They stimulate the protein muscle building and possibly reduce muscle breakdown. BCAAs also play a vital role to prevent faulty message transmission in the brain cells.

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Different Types of Omegas; 3, 6, and 9 Fatty Acids

Omega 3-6-9 fatty acids are composed of chains of hydrogen, carbon and oxygen atoms. The different between them lie in the molecular configuration, monounsaturated and polyunsaturated. They are typically derived from fish and plant oils, and are relatively free from side effect. So, what exactly are omegas 3, 6 and 9? Why are they important?

Omega-3 fatty acids

Omega-3 is a type of polyunsaturated fat, consisting of alpha-linolenic acid, decosahexaenoic acid and eicosapentaenoic acid. They are essential because the body cannot manufacture these three acids. You must obtain them from food such as nut, fish and plant-based oils.

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Whey Protein Vs Casein Protein

Proteins provide essential amino acids in the body, which serve as the building blocks for the new muscle formation, but not all protein diets are equal. The two milk proteins, whey and casein, are excellent sources of all the essential amino acids. However, the difference between these two proteins are determined on the basis of their chemical properties.

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The Truth about Carbohydrates Supplements for Athletes

Many studies show that sportsmen and women burn a lot of calories, much more than the ordinary people. Michael Phelps, who did wonders in the 2008 Beijing Olympics, linked his success to taking 12,000 calories a day. ( how-many-calories-do-Olympics-athletes-need). The average person requires just 1,600 to 3,000 calories daily. In highly competitive sports such as the Superbowl, the Olympics and the World Series, participants need a lot of energy.

Athletes need stamina and perfect body fitness all the time. Carbohydrates supplements are an important part of an athletes’ diet because they are the primary source of the energy required during rehearsals and competitions. However, carbohydrates are classified into simple and complex carbs, and a person taking the supplements must know the carbs that help to maintain body fitness.

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Creatine in Meat; Where Muscles Meet Magic

It is no coincidence that meat is one of the world’s popular sources of creatine used by bodybuilders and athletes alike. Creatine is an excellent source of energy and power for your muscles during an intensive workout. It enhances protein synthesis, energizes the metabolism and increases muscle cell volume. In doing so, creatine allows bodybuilders to increase workout frequency and speed.

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Bottom Line Health: Tactics for Quitting Smoking

It goes without saying that one of the best things you can do for your body is to quit smoking cigarettes. If you smoke, you are inhaling poisonous gasses containing chemicals which no vitamin on earth, and no amount of effort spent trying to achieve good nutrition or a healthy fitness regimen can mitigate. But those of you actively trying to quit this self-defeating habit know how very difficult quitting really is.

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