What’s the best way for a woman to gain muscle? The same way a man does! There’s a common misconception that women have it harder when trying to gain muscle. However, when you bring in the science of building muscle, it isn’t all that different. Your results depend on heavy weight progression and going to the gym, not your bodyweight. Of course, taking natural bodybuilding supplements that work also helps!
What to Expect as a Beginner or Intermediate Female Bodybuilder
As a beginning bodybuilder, you can gain up to 15 lbs. of muscle in as little as three months, simply by following a science-backed bodybuilding advice.
If you’re an intermediate bodybuilder, the principles of building muscle will teach you how to overcome any plateaus.
Within the first 2-3 months you’ll see noticeable gains and after the 6-month mark, the muscle growth does typically tend to slow down to approximately 2 lbs. per year.
The Broadness of Your Skeleton Determines Your Maximum Muscle Mass
In fact, the only limiting factor on how much muscle gain you can achieve pertains to the broadness of your skeleton, according to studies. In other words, if you have a smaller frame, it is impossible for you to obtain the same maximum muscle mass as someone with a larger frame, even with the best mass gainer supplements.
A Smaller Skeleton Does Not Mean a Slower Rate
Although the broadness of your skeleton determines your maximum muscle mass, it does not mean that your maximum muscle mass occurs at a slower rate. Studies show that women build muscle at the same rate as men. The only difference is that women typically start with less muscle mass and gain less due to their smaller structure.
Testosterone Is Less Important for Female Muscle Growth
Many people associate men’s testosterone with their massive muscle growth and while it is important for them, it is less important for female muscle gain. Instead, women bodybuilding benefit from higher levels of a growth hormone known as IGF1.
Women Bodybuilding Are Not At a Disadvantage to Men
There are certainly more muscular men than there are muscular women, but this has nothing to do with a woman’s ability to achieve maximum muscle gain. It’s simply a reflection of fewer women trying to achieve a bodybuilding figure. So ladies, you are not at a disadvantage to men.
Best Way for Women to Achieve Bodybuilding Results
For starters, taking natural bodybuilding supplements is always an excellent place to start. Mass gainers and things such as bodybuilding protein powder will provide your body with the nutrients it needs to work longer and harder for maximum growth. Other than that, the secret is to mass muscle growth for women (and men) is to exercise your muscle groups with 8-10 reps and to increase the weight with each workout.
Building muscle is a science. There is an abundance of bodybuilding guides online, with few offering substantiated weightlifting advice that’s backed by evidence. However, science proves that women bodybuilding, whether beginners, intermediates or professionals, build muscle the same way men do. In no way are women at a disadvantage. So, grab your mass gainers and bodybuilding supplements that work from Vita Monster and start dominating your workouts.