Buying certain health and wellness products online can lead to potentially harmful and even life-threatening side effects, according to studies. This is why it’s so crucial to purchase quality fitness supplements. Unfortunately, that’s easier said than done for most. When you go to buy sports supplements, you quickly get overwhelmed with all of the health and wellness supplements lining the shelves. There are a plethora of workout supplements for men – from mass gainer supplements to amino acid supplements and everything in between, all claiming to be the best. But to find quality sports supplements, you must look beyond the packaging. You must narrow in on the ingredient lists to make sure that the top ingredients to avoid aren’t included in the health and wellness supplements you’re considering.
The Worst Ingredients Found in Nutritional Supplements Online
In 2016, a study was done on health and wellness supplements that showed many to include dangerous ingredients that can lead to severe health problems. The risks included organ damage, cancer, and even cardiac arrest. To ensure you avoid the risks, it’s imperative to use quality fitness supplements. This list of ingredients to avoid will help you eliminate the bad so you can narrow in on the best workout supplements for men.
Aconite in Health and Wellness Supplements Can Cause Paralysis and Possibly Death
Despite the claimed benefits of being able to reduce inflammation, gout, and joint pain, aconite comes with many risks. This ingredient can lead to nausea, vomiting, or weakness. More drastically, it can lead to paralysis, breathing problems, heart problems, and even death.
Some alternative names of this ingredient in health and wellness supplements include; aconite tuber, aconitum, angustifolium, monkshood, radix aconti, and wolfsbane.
Caffeine Powder in Bodybuilding Protein Powder Can Lead to Seizures and Death
If there’s one ingredient in bodybuilding protein powder that seems harmless, it’s caffeine powder. After all, caffeine is a natural ingredient. However, studies show that is can lead to seizures, cardiac arrest, heart arrhythmia, and possibly death. It’s even more dangerous when combined with other stimulants commonly found in workout supplements for men.
Other names to look for include 1,3,7 trimethyxanthine.
Chaparral in Workout Supplements for Men Can Lead to Kidney and Liver Damage
Claimed to aid in weight loss, improve inflammation, treat colds, skin rashes, infections, and even cancer, chaparral seems like a promising ingredient. However, its risks include kidney and liver damage, and death and should not be an ingredient in workout supplements for men.
Some other names this ingredient may appear in the ingredient list include; creosote bush, greasewood, larrea divaricate, larrea tridentate, and larreastat.
Germander Can Lead to Liver Damage, Hepatitis, and Even Death
Another common ingredient found in health and wellness supplements in germander Its claimed benefits include having the ability to aid in weight loss, arthritis, gout, and stomach problems. Unfortunately, the risks far outweigh the possible benefits as this ingredient can lead to liver damage, hepatitis, and death.
Germander is often disguised on the ingredient list as teucrium, chamaedrys, viscidum.
Methylsynephrine Can Lead to Cardiac Arrest and Heart Rate Abnormalities
Some ingredients commonly found in workout supplements for men become even more dangerous when used with other stimulants. Methlsynephrine is one of those ingredients. It can lead to heart rate and rhythm abnormalities and cardiac arrest and becomes even more dangerous when combined with other stimulants.
Methylsynephrine may also appear as oxilofrine, p-hydroxyephedrine, oxyephedrine, 4-HMP.
And this is one five of the worst ingredients in workout supplements for men. So, be aware of what you’re purchasing. Not all bodybuilding protein powders, mass gainer supplements, and health and wellness products are good for you. Stick with quality fitness supplements from Vita Monster for natural health and wellness supplements that eliminate the junk and risks.