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SPORTS NUTRITION
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WELLNESS
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PRODUCT CATEGORY
Amino acids are the building blocks of proteins, as well as critical components comprising hormones, muscles and the immune system. Without an adequate amount of amino acids, your body breaks down, resulting in an energy drain. Taking branched-chain amino acid supplements may decrease fatigue during prolonged aerobic exercise, maintain muscle mass and aid in muscle recovery after exercise. The best way to get make sure you’re getting an adequate amount of amino acids is to eat quality protein sources, such as eggs, poultry, fish and meat, plus beans, nuts and seeds. If you’re not getting the proper amount of protein daily, look into taking a supplement as a way of augmenting your diet.
Look for a supplement that contains at least 2000 mg of these amino acids combined.
Antioxidants block the damage free radicals do cells. Free radicals has the potential to cause severe damage to healthy cells, and can increase the risk of certain diseases. Free radicals develop naturally in the body, but antioxidants can reduce the damage they can do. In other words, antioxidants protect the cells in the body, and lower the risks of developing certain diseases.
Antioxidants are found in foods containing Selenium, Lycopene, Vitamins A,C, and E, Beta Carotene, and Lutein. Most men and women are too busy to eat the number of helping it takes to get the recommended amount of antioxidants.
Antioxidants provide fast recovery for athletes, professionals and sports players who lose energy and strength on the field. When the body does not get enough antioxidants free radicals are at liberty to run rapid throughout the body, and destroy healthy cells, and put individuals at risk of developing cancer, and other illnesses and disease.
Although the body produces antioxidants, and various types of antioxidants are found in nature. However, different parts of the body, requires different types of antioxidants. For this reason, individuals should consider taking antioxidant supplements that can compliment the different parts of the body, including the cells.
Antioxidants help develop healthy prostrate in men, heart health, and a healthy urinary tract system. Various forms of antioxidant supplements make it easy to keep the body energized, when energy and endurance is a must.
When the body is exposed to the sun, the risk of skin cancer increases. Vitamin E antioxidants can protect the skin from the sun's UV rays, and prevent skin disease. Antioxidants also aids in helping the body to develop and maintain a strong and healthy immune system. The antioxidants provide protection to the cellular and cell membranes, which are responsible for DNA mutation.
Antioxidant supplements are most effective in providing and replenishing the energy athletes lose during workouts, training's and field games. Boosting the amount of antioxidants the body takes in can prevent most major illnesses, and increase the body's ability to function at optimum performance.
