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      • August 24, 2020 The Science of Building Muscle for Women Bodybuilding
        The Science of Building Muscle for Women Bodybuilding

        What’s the best way for a woman to gain muscle? The same way a man does! There’s a common misconception that women have it harder when trying to gain muscle. However, when you bring in the science of building muscle, it isn’t all that different. Your results depend on heavy weight progression and going to the gym, not your bodyweight. Of course, taking natural bodybuilding supplements that work also helps!

         

        What to Expect as a Beginner or Intermediate Female Bodybuilder

        As a beginning bodybuilder, you can gain up to 15 lbs. of muscle in as little as three months, simply by following a science-backed bodybuilding advice.

        If you’re an intermediate bodybuilder, the principles of building muscle will teach you how to overcome any plateaus.

        Within the first 2-3 months you’ll see noticeable gains and after the 6-month mark, the muscle growth does typically tend to slow down to approximately 2 lbs. per year. Read more...

      • June 18, 2020 5 Natural Bodybuilding Supplements to Have in your Gym Bag
        5 Natural Bodybuilding Supplements to Have in your Gym Bag You need health and wellness products for consistent growth, for maximum growth, for recovery, for energy to optimize your training, and the list goes on. Needless to say, natural bodybuilding supplements are an essential part of working out. However, there isn’t a one-size-fits-all in terms of workout supplements for men. To get the best results, you need a variety of health and wellness supplements to fully cater to all of your workout needs and goals. But where do you start and what are the bodybuilding supplements that actually work? We’ve got you covered with the best natural bodybuilding supplements to keep on hand. Read more..
      • May 30, 2020 Safe Bodybuilding Supplements That Bring Great Gains
        Safe Bodybuilding Supplements That Bring Great Gains There are many safe bodybuilding supplements changing people’s lives… And just as many workout supplements for men that are lowering their health and their bank account. Finding quality fitness supplements is no easy feat. Even nutritionists and bodybuilding experts have a hard time telling which is which. But we make it easy, offering natural bodybuilding supplements that work. So, where do you start? Let’s find out.
      • May 05, 2020 Top Ingredients to Avoid for Quality Fitness Supplements for Men
        Top Ingredients to Avoid for Quality Fitness Supplements for Men

        Buying certain health and wellness products online can lead to potentially harmful and even life-threatening side effects, according to studies. This is why it’s so crucial to purchase quality fitness supplements. Unfortunately, that’s easier said than done for most. When you go to buy sports supplements, you quickly get overwhelmed with all of the health and wellness supplements lining the shelves. There are a plethora of workout supplements for men – from mass gainer supplements to amino acid supplements and everything in between, all claiming to be the best. But to find quality sports supplements, you must look beyond the packaging. You must narrow in on the ingredient lists to make sure that the top ingredients to avoid aren’t included in the health and wellness supplements you’re considering. Read more..