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When you gather bodybuilding advice from anyone who is offering it, you receive a lot of mixed messages. The reality is, most of the information about building muscle and using mass gainer supplements is someone’s opinion. Even the most reputable men bodybuilding websites often share tips based on their experience. While experienced-based information isn’t always a bad thing, no two people are the same and one’s experience building muscle using “this one specific workout supplement” for men isn’t necessarily going to provide the same results for you. Do you know what can be trusted though? Science. Understand the science behind building muscle for men bodybuilding and you’ll know exactly what to expect and how to get the muscle growth you want.
As a beginner bodybuilder, you can gain approximately 15lbs of muscle in three months if you follow a science-backed bodybuilding plan. In other words, if you start bodybuilding properly and use bodybuilding supplements that actually work, you can see muscle growth of up 15 lbs. Read more..
What’s the best way for a woman to gain muscle? The same way a man does! There’s a common misconception that women have it harder when trying to gain muscle. However, when you bring in the science of building muscle, it isn’t all that different. Your results depend on heavy weight progression and going to the gym, not your bodyweight. Of course, taking natural bodybuilding supplements that work also helps!
As a beginning bodybuilder, you can gain up to 15 lbs. of muscle in as little as three months, simply by following a science-backed bodybuilding advice.
If you’re an intermediate bodybuilder, the principles of building muscle will teach you how to overcome any plateaus.
Within the first 2-3 months you’ll see noticeable gains and after the 6-month mark, the muscle growth does typically tend to slow down to approximately 2 lbs. per year. Read more...